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World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
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The essential role of active adult supervision
Do you know what active adult supervision means when it comes to swimming, and the important role this plays in child drowning prevention? Read on to learn why aquatic supervision is crucial for the safety of children and weak swimmers.
Making history at the 2024 ARI Awards of Excellence
The 2024 Aquatic and Recreation Institute (ARI NSW) Awards of Excellence were held last night, Thursday, October 17th and were a night to remember. Belgravia Leisure shone brightly, celebrating some exceptional achievements. We are immensely proud of Taylor ‘Chip’ Hanson, winning Swim Teacher of the Year and making history as the first person living with Down Syndrome to receive this award. The Liverpool Region was honoured with the Diversity and Inclusion Award, while Zach Byrnes was recognised as Emerging Leader of the Year.
The importance of understanding your swimming surroundings
Swimming is an enjoyable and invigorating activity that positively improves health in several ways and serves as a key activity in the lifestyle routines of many. As with any aquatic activity, it is important to understand the environment that you plan to swim in and any potential safety risks and hazards, to enjoy an incident-free swimming experience. Read on to learn more about safe swimming surroundings.
